#WeightLoss

Jun 23, 20163 min read

What's Your Exercise Personality?

I used to go to the gym and walk on the treadmill or get on the elliptical machine because I thought that was the only way to do exercise....

Apr 26, 20163 min read

Get Rid of the Dead Weight to Lose Weight

I’m not a person that likes to do yard work. I love to admire beautiful plants and landscaping; I just don’t want to have to be the one...

Dec 18, 20153 min read

Calories & Fingerprints-What Do They Have In Common?

Calories and Fingerprints. What do they have in common? Well, no two people have the same fingerprint. They may be similar but not...

Nov 28, 20152 min read

Fear of Losing Weight

I have many fears. I’m afraid of lions and tigers and bears, oh my! There are good and bad fears. A good fear is of the lions and...

Oct 24, 20153 min read

The Maintenance Mindset-Losing Weight to Gain Control

I was told by my grandmother when I was in first grade to wear girdles. This was her way of helping me not gain weight. Alas, this form...