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Gwen S. Alexander
Jun 23, 20163 min read
What's Your Exercise Personality?
I used to go to the gym and walk on the treadmill or get on the elliptical machine because I thought that was the only way to do exercise....
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Gwen Alexander
Apr 26, 20163 min read
Get Rid of the Dead Weight to Lose Weight
I’m not a person that likes to do yard work. I love to admire beautiful plants and landscaping; I just don’t want to have to be the one...
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By Gwen Alexander
Dec 18, 20153 min read
Calories & Fingerprints-What Do They Have In Common?
Calories and Fingerprints. What do they have in common? Well, no two people have the same fingerprint. They may be similar but not...
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By Gwen Alexander
Nov 28, 20152 min read
Fear of Losing Weight
I have many fears. I’m afraid of lions and tigers and bears, oh my! There are good and bad fears. A good fear is of the lions and...
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Gwen Alexander
Oct 24, 20153 min read
The Maintenance Mindset-Losing Weight to Gain Control
I was told by my grandmother when I was in first grade to wear girdles. This was her way of helping me not gain weight. Alas, this form...
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