Weight Loss|Victory Apart From The Scale
When someone shares their weight loss story, it usually begins with, "I lost this many pounds in this amount of time." The focus is...
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Gwen Alexander
Mar 14, 20205 min read
Goal Setting|Thrive Through Life’s Challenges and Achieve Your Goals
Have you heard that phrase failure to thrive? It’s a term used to describe a baby or young child isn’t getting the nutrients they need...
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Gwen Alexander
Mar 7, 20206 min read
Weight Loss|Setting Invisible Boundaries for Weight Loss
I tend to think of boundaries as physical. If you own a house, there are stakes in the ground that let you know where the property lines...
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Gwen Alexander
Oct 27, 20186 min read
Weight Loss|10 Ways to Successfully Fail At Weight Loss
No one starts a weight loss journey by saying, “I’m going to lose the weight and then gain it back again!” This is what usually happens...
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Gwen S. Alexander
Aug 16, 20162 min read
Should You Snack To Lose Weight?
Should you eat snacks? Will it help you or hinder you from losing weight? During my weight loss journey of losing 70 pounds, I decided...
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Gwen S. Alexander
Jul 27, 20162 min read
Small Steps = Big Results In Weight Loss
Have you ever heard the question, how do you eat an elephant? Keep reading for the answer. Have you ever decided you were going to lose...
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Gwen S. Alexander
Jul 2, 20162 min read
How Important Is It To Eat Healthy & Exercise?
The main reason it's important to eat healthy and exercise is both of these affect areas of your life besides your physical appearance. ...
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Gwen S. Alexander
Jun 23, 20163 min read
What's Your Exercise Personality?
I used to go to the gym and walk on the treadmill or get on the elliptical machine because I thought that was the only way to do exercise....
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Gwen Alexander
May 11, 20163 min read
How To Handle A Setback
Let’s face it, if you’re human, you will have times in life when you have setbacks to reaching your goals. Setbacks in the weight loss...
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Gwen Alexander
Apr 26, 20163 min read
Get Rid of the Dead Weight to Lose Weight
I’m not a person that likes to do yard work. I love to admire beautiful plants and landscaping; I just don’t want to have to be the one...
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Gwen Alexander
Apr 25, 20162 min read
David vs. Goliath-The Battle In The Mind
The story of David vs. Goliath is found in the bible in the Old Testament. Even if you’re not a Christian, you are probably familiar...
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Gwen Alexander
Mar 17, 20162 min read
Take A Risk
How do you feel when I say the word risk? Do you get scared? Does something come to your mind you want to try but think it’ll never...
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Gwen Alexander
Mar 16, 20162 min read
Are You Ready To Quit?
Don't cry to quit! You already in pain, you already hurt! Get a reward from it! -Eric Thomas Today’s blog post isn’t just about losing...
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Gwen Alexander
Mar 15, 20163 min read
Weight Loss Is Like A Bowl Of Spaghetti
Question: What do weight loss and a bowl of spaghetti have in common? Many years ago when I was in college, I attempted to lose weight...
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Gwen Alexander
Mar 14, 20162 min read
I'm Not Emotionally Hungry Today
One day when I was getting ready to eat dinner, I said something to myself I never said before. It was the strangest thing to me. It...
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Gwen Alexander
Mar 7, 20164 min read
What Is Your Body Image?
It’s easy to look perfect in today’s world. On paper that is. Cellphones have filters that make you look great when you take pictures...
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Gwen Alexander
Feb 23, 20162 min read
Quit Quitting
I can’t get motivated. It’s too hard. It’ll take too long. I have no support. I’m in a Facebook group that encourages people to take...
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Gwen Alexander
Feb 1, 20163 min read
Weight Loss-Shedding The Invisible Weight
Several years ago I used to use a push mop on my kitchen floor. I weekly mopped my kitchen thinking my floor looked pretty clean. Then...
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Gwen Alexander
Jan 22, 20163 min read
Are Carbohydrates Evil?
Are carbohydrates bad for you? From the way they are talked about you would think they are horrible. There are food plans available...
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Gwen Alexander
Jan 1, 20163 min read
Victim or Victor?-You Decide
I love reading books and articles about people that accomplished great things. The main theme throughout their stories are they didn’t...
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