When someone shares their weight loss story, it usually begins with, "I lost this many pounds in this amount of time." The focus is...

Have you heard that phrase failure to thrive? It’s a term used to describe a baby or young child isn’t getting the nutrients they need...

I tend to think of boundaries as physical. If you own a house, there are stakes in the ground that let you know where the property lines...

No one starts a weight loss journey by saying, “I’m going to lose the weight and then gain it back again!” This is what usually happens...

Should you eat snacks? Will it help you or hinder you from losing weight? During my weight loss journey of losing 70 pounds, I decided...

Have you ever heard the question, how do you eat an elephant? Keep reading for the answer. Have you ever decided you were going to lose...

The main reason it's important to eat healthy and exercise is both of these affect areas of your life besides your physical appearance. ...

I used to go to the gym and walk on the treadmill or get on the elliptical machine because I thought that was the only way to do exercise....

Let’s face it, if you’re human, you will have times in life when you have setbacks to reaching your goals. Setbacks in the weight loss...

I’m not a person that likes to do yard work. I love to admire beautiful plants and landscaping; I just don’t want to have to be the one...

The story of David vs. Goliath is found in the bible in the Old Testament. Even if you’re not a Christian, you are probably familiar...

How do you feel when I say the word risk? Do you get scared? Does something come to your mind you want to try but think it’ll never...

Don't cry to quit! You already in pain, you already hurt! Get a reward from it! -Eric Thomas Today’s blog post isn’t just about losing...

Question: What do weight loss and a bowl of spaghetti have in common? Many years ago when I was in college, I attempted to lose weight...

One day when I was getting ready to eat dinner, I said something to myself I never said before. It was the strangest thing to me. It...

It’s easy to look perfect in today’s world. On paper that is. Cellphones have filters that make you look great when you take pictures...

I can’t get motivated. It’s too hard. It’ll take too long. I have no support. I’m in a Facebook group that encourages people to take...

Several years ago I used to use a push mop on my kitchen floor. I weekly mopped my kitchen thinking my floor looked pretty clean. Then...

Are carbohydrates bad for you? From the way they are talked about you would think they are horrible. There are food plans available...

I love reading books and articles about people that accomplished great things. The main theme throughout their stories are they didn’t...